Healthy Pecan Pie Bars
Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time.
These healthful pecan pie bars are quite simple to create and are similar to a piece of pie right from the palm of the hand. If you like pecan pie, then you have got to try out these. This recipe may be enjoyed any time of the season and also with healthful ingredients.
This recipe has two major infredients: the crust & the filling. For every section, you will need 6-different ingredients, (maple syrup, coconut oil, and vanilla). Overall, this recipe uses easy, healthy ingredients to get a more nutrient-rich choice!
I truly try to maintain my baked food as straightforward as possible with a few of the most healthful ingredients.
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Healthy Pecan Pie Bars
Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time.
Ingredients
For the Crust
- ¼ cup coconut-flour
- ¼ cup maple-syrup
- 1 ½ cups almond-flour
- 1 tsp vanilla
- ⅓ cup coconut-oil melted
- ¼ tsp salt
For the Filling
- 1 tbsp almond-milk
- ½ cup melted coconut-oil
- 1 tsp vanilla
- ¼ cup maple-syrup
- 2 cups chopped-pecans
- ⅔ cup coconut-sugar
Instructions
- Preheat oven to 350°F and prepare a 8×8-inch pan with parchment-paper.
- In a small-bowl, combine together coconut flour, almond flour, coconut oil, vanilla, maple syrup and salt till well blended. Press into bottom of pan.
- Then bake for 15-17minutes or till slightly golden-brown. Let crust cool completely.
- In a saucepan, heat coconut sugar, coconut oil, vanilla and maple syrup till boiling for 3-4minutes, stirring frequently.
- Once boiling, stir and let bubble for few minute then turn heat-off (cooking more will lead to burnt sugar). Next stir in pecans and almond milk.
- Pour mixture over cooled-crust then bake in oven for 20-22minutes.
- Let cool on counter for 15minutes & in the refrigerator for at least 2hours prior to cutting or serving.
- Store in the refrigerator or you can serve and ejoy!
